Derealization is the sensation when you feel that you're observing yourself from outside your body or you have a sense that things around you aren't real...or both.

It can be very disturbing, however, many people have a passing experience of depersonalization or derealization at some point in their lives.

If/when those feelings keep occurring or never completely go away you should seek medical support.

IAPMD Clinical Advisory Board

September 2020

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