Researchers have found differences in calcium and Vitamin D metabolism among women with PMDD compared with control groups.

High Vitamin D and calcium intakes have been shown to help alleviate or reduce symptoms of PMS, however, there is insufficient evidence to support supplementation of Vitamin D and calcium for individuals with PMDD.

Focusing on a diet rich in calcium and Vitamin D is beneficial.

Read more about evidence-based treatments for PMDD here.

- 10th December 2020

Kim Suddeath, MS, RD, LD

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