There are a number of ways to get involved with us and we are always looking for input from younger people living with PMD’s!

Support

If you are looking for support and to chat with others who understand - you can join our Teen PMDD support group on Facebook. If you prefer to interact anonymously you can use our online forum, INSPIRE. You can also reach out confidentially at any time to chat with one of our peer support volunteers - it’s free and easy! So if you have questions or need resources - do reach out! 

​Getting involved

IAPMD have a Youth Advisory Board (YAB for short!). If you are passionate about awareness and support for teens and young women/AFAB living with PMDD - check it out!