Does Vitamin D help with PMDD?

Keywords: Vitamins. Supplements. Nutrition. Diet

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Written by IAPMD
Updated over a week ago

High Vitamin D and calcium intakes have been shown to help alleviate or reduce symptoms of milder PMS. However, there is insufficient evidence that taking Vitamin D or calcium supplements would significantly reduce symptoms for individuals with severe PMDD.

Interestingly, researchers have found differences in calcium and Vitamin D metabolism among women with PMDD compared with control groups.

That said, focusing on a diet rich in calcium and Vitamin D is beneficial for all.

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